Silk Pure Almond almondmilk is a great way to get more antioxidant Vitamin E into your everyday routine.

Antioxidants are beneficial components that occur naturally in many whole foods including nuts, fruits, vegetables and soy. Health and nutrition pros agree that a diet rich in antioxidants can help you look, feel and live your best.

But how, exactly, do antioxidants work? Bear with us for a little bit of science. Oxidation is a chemical reaction that accompanies many normal processes in the body. When oxidation occurs, it releases potentially harmful molecules known as free radicals. Excessive free radical production is thought to cause oxidative damage, a phenomenon that may contribute to aging and a number of chronic health problems including cancer and cardiovascular disease. A growing body of research indicates that consuming foods with antioxidant properties may help combat free radicals and protect against oxidative damage, supporting overall good health. Best of all, foods rich in natural antioxidants - like fruits and veggies and many nuts - tend to be great for you in other ways, too.

Vitamin E is an important antioxidant that has been studied for its role in supporting normal heart and brain function, as well as promoting a healthy complexion. Each serving of Silk Pure Almond almondmilk provides an impressive 50% of the recommended daily value of this essential nutrient. To make sure your diet includes the full spectrum of beneficial antioxidants, pile on plenty of colorful produce in addition to healthy staples like almondmilk.